🧘‍♀️ A Study about how Mindfulness boosts Well-being in Experienced Meditators

Author

Jaeden Schafer
October 21, 2023

Good morning, sleepyheads! Time to grab your daily dose of Selfpause, the coolest mental wellness crew in town. Brace yourself for a fun-filled ride of uplifting motivation, mind-boggling knowledge, and a sprinkle of hilarious jokes. Get ready to walk away with some mind-blowing takeaways that will leave you saying, 'Wow, that was totally awesome!'

Here’s what’s in our turbo boost:

  • 🌱 Affirmations to Help You Cultivate Mind-Body Harmony

  • 🧘‍♀️ A Study about how Mindfulness boosts Well-being in Experienced Meditators

🧘‍♀️ Mindfulness and Well-being in Experienced Meditators 🌟

In this study, researchers looked at the effects of mindfulness on well-being in experienced meditators. They studied 76 meditators, 48 of whom were on a meditation retreat and 28 who were not.

Here's what they found:

  • Mindfulness was strongly related to well-being, except for the observe subscale.

  • Only the acceptance subscales were associated with meditation experience.

  • Well-being increased more in the retreat group, and increase in mindfulness was linked to increase in well-being for both groups.

This study shows that mindfulness can improve well-being, so it's worth trying out for yourself! 🌈

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10 AFFIRMATIONS TO NOURISH YOUR MINDFUL WELL-BEING!

1. I am worthy of experiencing profound well-being through mindfulness.

2. My mindfulness practice brings me a sense of calm and serenity.

3. Each day, I embrace the acceptance of all that arises in my life.

4. Mindfulness allows me to cultivate a deep connection with the present moment.

5. I am open to the transformative power of mindfulness in my daily life.

6. By nurturing mindfulness, I am nurturing my own well-being and happiness.

7. My mindfulness practice helps me navigate challenges with grace and resilience.

8. I choose to prioritize my well-being by incorporating mindfulness into my routine.

9. With every breath, I invite peace and harmony into my mind, body, and soul.

10. The more I embrace mindfulness, the more my well-being flourishes.

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