Good morning, sleepyheads! Time to wake up and get your Selfpause fix! Brace yourself for a wild ride of mental wellness insights, sprinkled with laughter and backed by science. We promise you'll leave with mind-blowing takeaways that will make you go, 'Woah, that was AWESOME!

Take a look at what we’ve got going on:

• 🌱 Affirmations to help you thrive in your Medical Journey

• 🌱 A Study about 🧘‍♀️ Mindfulness: Calming the Storm of Violence

🧘‍♀️ Mindfulness and Violence: Can Meditation Calm the Storm?

This study reviewed the effectiveness of mindfulness interventions in reducing aggression and violence levels in adults. Here's what they found:

• Mindfulness-based interventions may be effective in reducing aggression and violence.

• Mindfulness might relate to aggression through emotion regulation.

• The quality of the studies varied, so more research is needed.

Practicing mindfulness could potentially help reduce aggression and violence levels in adults. So take a deep breath and find your inner peace! 🌼

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This beautifully-crafted book offers age-appropriate exercises and activities that teach your little ones the invaluable skills of mindfulness and emotional regulation. Watch as your child navigates the complexities of life with newfound calmness, focus, and joy.

Don't miss out on this essential guide to raising happier, more mindful kids—order your copy today and take the first step on a transformative journey.

10 AFFIRMATIONS TO FIND YOUR INNER PEACE

1. “I am deserving of inner peace and harmony in my life.”

2. “I release any aggression or violence within me and embrace a more peaceful mindset.”

3. “Through mindfulness, I am able to regulate my emotions and respond to situations with calmness and compassion.”

4.”I am in control of my actions and choose to respond to conflicts with understanding and kindness.”

5. “With each breath, I let go of any negative energy and invite peace and serenity into my being.”

6. “I am open to the transformative power of mindfulness, allowing it to guide me towards a more peaceful existence.”

7. “I am committed to practicing mindfulness daily, knowing that it has the potential to reduce aggression and violence within me.”

8. “I choose to cultivate empathy and understanding, creating a ripple effect of peace in my relationships and community.”

9. “Each moment is an opportunity for growth and self-reflection, as I strive to become a more peaceful and compassionate individual.”

10. “I trust in the process of mindfulness and believe that by nurturing my inner peace, I contribute to a more peaceful world.”

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

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