Hey there, night owls and early birds! Scoop up your daily spoonful of Selfpause magic! We're your go-to gym for the mind, the perfect blend of humor, science, and a dash of motivation to keep your mental wellness game strong. Expect nothing but amazing insights - get ready to be mentally swole!

Take a look at what we’ve got going on:

• 🧘 Affirmations to Help You Achieve Mindfulness and Calmness

• 🧠 A Study About Mindfulness Impact on Brain's Structure and Functioning

Brain Yoga: The Science Behind Mindfulness🧠

Pause and take a deep breath, because today we're diving into the fascinating maze that is your brain on mindfulness. It's all about appreciating the now, tuning into our senses, feelings, and thoughts, and apparently, it can totally tweak the way your brain works.

• Mindfulness helps us to chill out in a world that is always on the fast track, and science has started to prove its benefits for mental health!

• Neuroimaging studies have highlighted how mindfulness impacts the function of the medial cortex (think of it as the brain's chill room), the insula and amygdala (emotion control centers), lateral frontal regions, basal ganglia (movement and mood sectors) and even our memory hub, the hippocampus.

• The science is still new, like just-ripped-the-tags-off new, but it's already showing that mindfulness can cause real, physical changes in the brain.

So next time you're stressing over Algebra or who's going to win the school talent show, remember you've got a chill room right in your brain. Activating it is as easy as living in the moment!

Today’s Sponsor: The Self-Care Workbook

Discover the ultimate companion for your journey to holistic well-being! Introducing today’s sponsor, a new comprehensive self-care workbook (now available on Amazon)! This transformative workbook is meticulously designed to empower you in all areas of wellness. Dedicated pages offer guidance in challenging negative thoughts, embracing positive affirmations, and engaging in rejuvenating meditation activities. Keep track of your water intake and sleep patterns to foster healthier habits. Navigate each week with our thoughtfully crafted weekly planner, habit tracker, and space for journaling and to-do lists.

Whether you're seeking mental clarity, emotional balance, or simply a more fulfilled life, this self-care workbook is your personal haven of tranquility and growth. Elevate your self-care routine – grab your copy today and invest in a happier, healthier you!

AFFIRMATIONS TO HARNESS THE POWER OF MINDFULNESS!

1. "I am fully present in this moment, stress has no hold on me."

2. "Every breath I take propels me towards calmness and clarity of thought."

3. "I am in control of my emotions and reactions, my brain is my chill room."

4. "I don’t need to win; I just need to be here and know I’m enough."

5. "I am not my anxiety, I am calm and centered."

6. "I allow my amygdala to relax, knowing I am safe and in control of my feelings."

7. "Living in the now allows me to harness the true power of my brain."

8. "Just as the memory hub in my brain, every moment I live is etched in my infinite potential."

9. "I breathe out stress, and inhale tranquility."

10. "Every moment of mindfulness strengthens my peace and personal power."

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

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If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

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