Hey there, sleepyheads! Time to wake up and smell the Selfpause goodness! Get ready for a dose of mental wellness like no other – we'll pump you up, motivate you, and drop some mind-blowing knowledge. Oh, and don't worry, we'll sprinkle in some laughs and scientific studies to make sure you're left with some seriously awesome takeaways.

Here’s what’s in our turbo boost:

• 🌟 Affirmations to Help You Expand Your Mindfulness Practice

• 🧠💭 A study about how Mindfulness impacts Brain Activity

🧠 Impact of Mindfulness on Brain Activity: A Review 🧘‍♂️

Mindfulness interventions are being used more and more to help with mental health, but we still don't know exactly how they work. This study looked at how mindfulness affects the brain using fancy brain scans called functional magnetic resonance imaging (fMRI).

• They found that after 8 sessions of mindfulness, the insular cortex in the brain became more active. This could help us become more aware of our thoughts and feelings in the moment.

• Surprisingly, they didn't find strong evidence for changes in other parts of the brain, like the prefrontal cortex, that other studies have found.

• The results varied across different groups of people and tasks, so more research is needed to figure out exactly how mindfulness affects the brain.

This study shows that mindfulness can actually change how our brains work, specifically in the insula. So, practicing mindfulness might help us be more aware of our thoughts and feelings, which can be good for our mental wellness. 🧠💭

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10 AFFIRMATIONS TO EXPAND YOUR MINDFULNESS PRACTICE!

1. I am open to exploring the power of mindfulness and its impact on my brain.

2. With each mindfulness session, my insular cortex becomes more active, allowing me to be more present in the moment.

3. The changes in my brain brought about by mindfulness are unique to me, and I embrace the individuality of my journey.

4. Even if other parts of my brain don't show significant changes, I trust that mindfulness is still benefiting my overall mental well-being.

5. I am committed to continuing my mindfulness practice, knowing that more research is needed to fully understand its effects on the brain.

6. Each session of mindfulness brings me closer to a greater awareness of my thoughts and feelings, leading to a deeper understanding of myself.

7. I am grateful for the opportunity to explore mindfulness and its potential to positively transform my brain and mental wellness.

8. Mindfulness is a powerful tool that I can use to enhance my overall well-being and create a healthier mindset.

9. I embrace the journey of mindfulness, knowing that it is a lifelong practice that can bring continuous growth and self-discovery.

10. As I cultivate mindfulness in my life, I am creating space for greater peace, clarity, and self-compassion in my mind and heart.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

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