Hey there, sleepyheads! Time to wake up and embrace the Selfpause goodness! Get ready to be pumped, motivated, and educated about mental wellness, all served with a side of laughs and scientific smarts. Brace yourself for some seriously awesome takeaways that'll leave you grinning from ear to ear!

Here’s what’s in our turbo boost:

• 🌿 Affirmations to Help You Cultivate Mindfulness as a New Mom

• 🤰 A study about Mindfulness for New Moms: Enhancing Mental Wellbeing

🧘‍♀️ Mindfulness for New Moms: Boosting Mental Wellness 👩🏻‍👶🏻

This study explores how mindfulness can help expectant and new mothers with their mental wellness during the transition to parenthood. It looks at parents' knowledge, attitudes, and learning preferences regarding mindfulness.

• Over half of the participants had heard about mindfulness

• The most well-known practice was mindful breathing.

• Participants were interested in learning more about mindful breathing, everyday mindfulness, body scan, and loving kindness.

This study shows that expectant and new mothers are interested in learning mindfulness techniques to improve their mental wellness. Practicing mindfulness can help new moms cope better with the challenges of parenthood and improve mental well-being. 🌟

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This beautifully-crafted book offers age-appropriate exercises and activities that teach your little ones the invaluable skills of mindfulness and emotional regulation. Watch as your child navigates the complexities of life with newfound calmness, focus, and joy.

Don't miss out on this essential guide to raising happier, more mindful kids—order your copy today and take the first step on a transformative journey.

10 MINDFULNESS AFFIRMATIONS FOR EXPECTANT AND NEW MOTHERS

1. I am deserving of mental wellness during this transformative journey of motherhood.

2. My breath is a powerful tool that can bring calm and peace to both me and my baby.

3. I embrace the practice of everyday mindfulness, finding joy and presence in even the simplest moments.

4. I am open and ready to explore the benefits of body scan meditation, nurturing my mind and body.

5. I radiate love and kindness towards myself and my baby, fostering a nurturing bond from within.

6. I am grateful for the digital resources available to me, providing easy access to valuable mindfulness education.

7. I choose to prioritize my mental wellness, seeking information and support that resonates with me.

8. Each day, I am growing stronger and more resilient as I navigate the challenges and joys of motherhood.

9. I trust in my ability to adapt and learn, finding mindful practices that work best for me and my unique journey.

10. With mindfulness as my guide, I am creating a peaceful and nurturing environment for myself and my baby.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

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If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

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