🧘‍♀️A Study about how Mindfulness Reduces Distress From Voices

Author

Jaeden Schafer
September 19, 2023

Hey there, sleepyheads! Time to wake up and indulge in your daily Selfpause fix! Get ready to unleash your inner zen ninja as we serve up a delightful blend of mind-boosting tips, laughter-inducing anecdotes, and mind-boggling scientific facts. Brace yourselves for an unforgettable mental wellness journey packed with AWESOME takeaways!

Take a look at what we’ve got going on:

  • 🌟 Affirmations to Help You Cultivate Mindfulness and Peace

  • 🧘‍♀️A Study about how Mindfulness Reduces Distress From Voices

🧘‍♀️ Impact of Mindfulness on Distressing Voices

This study explores the effects of mindfulness on cognition and affect in voice hearing, using two case studies.

  • Mindfulness training led to a decrease in distress and belief conviction associated with voices.

  • Participants experienced higher mindfulness scores after the intervention.

  • Findings suggest that mindfulness can positively alter the relationship with distressing voices.

Practicing mindfulness can help improve mental well-being and positively influence our relationship with challenging thoughts or experiences.

Unlock the power of self-love and well-being with the physical book, 'Positive Affirmations: Affirmations for Better Self-Care,' available exclusively on Amazon!

Immerse yourself in daily mantras that inspire change, cultivate inner peace, and promote holistic self-care. This beautifully designed book is your indispensable companion for a happier, more fulfilling life. Order yours today on Amazon and take the first step towards a more empowered you!

7 AFFIRMATIONS TO NOURISH YOUR MIND WITH MINDFULNESS!

1. “I am capable of practicing mindfulness and cultivating a positive mindset.”

2. “With each moment of mindfulness, my distressing thoughts become less powerful and more manageable.”

3. “I release the belief conviction associated with my distressing voices, allowing space for peace and clarity.”

4. “Mindfulness empowers me to embrace the present moment and let go of unnecessary worries.”

5. “I am open to the transformative power of mindfulness, knowing it can positively impact my mental well-being.”

6. “Each day, I am becoming more mindful, nurturing a healthier relationship with my challenging thoughts.”

7. “Through mindfulness, I am reclaiming control over my mind and creating a more peaceful inner world.”

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

Ready for more positivity?

If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

Selfpause LLC

You received this email because you signed up on our website or app or made a purchase from us.