Hey there, sleepyheads! Wakey-wakey and grab your dose of Selfpause goodness! We're your go-to crew for mental wellness, bringing you some serious motivation, education, and a sprinkle of laughter. Get ready for mind-blowing takeaways that will leave you feeling all sorts of awesome!

Take a look at what we’ve got going on:

• 🌱 Affirmations to help you Embrace Mindfulness in your Social Life

• 🌟 A study about 🧠 Mindfulness: The Social Power for Mental Wellness

🧠 Mindfulness: A Social Perspective on Mental Wellness

In this study, the focus is on mindfulness and its impact on mental well-being. The researcher explores how mindfulness has been individualized within psychology and proposes a new approach that sees it as a social practice.

• Mindfulness is often used to improve well-being, but few critical accounts exist.

• The study suggests that mindfulness should be seen as a socially contingent practice.

• By cultivating a critical distance towards society, mindfulness can benefit individuals and communities.

Mindfulness isn't just about inner peace, it's a social tool for mental wellness. 🌟

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10 AFFIRMATIONS FOR EMBRACING MINDFULNESS AS A SOCIAL TOOL

1. “I am open to embracing mindfulness as a social practice that can positively impact my mental well-being.”

2.”I recognize that mindfulness is more than just a personal journey; it is a tool to foster connection and understanding within communities.”

3. “By cultivating mindfulness, I can develop a critical distance towards societal pressures and expectations, allowing me to prioritize my mental wellness.”

4. “I am worthy of dedicating time and energy to practicing mindfulness as a means of improving my overall well-being.”

5. “Mindfulness empowers me to build stronger connections with others, fostering a sense of belonging and support within my community.”

6. “I embrace the idea that mindfulness is a social skill that can be cultivated and nurtured, leading to greater empathy and compassion towards others.”

7. “Through practicing mindfulness, I can contribute to the well-being of not only myself but also the communities I am a part of.”

8. “I release any judgment or self-criticism when engaging in mindfulness, understanding that it is a lifelong journey with ups and downs.”

9. “I am grateful for the opportunity to explore mindfulness as a social practice, knowing that it has the potential to create positive change in my life and the lives of those around me.”

10. “I trust in the power of mindfulness as a social tool for mental wellness, and I am committed to incorporating it into my daily life for the benefit of myself and my community.”

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

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