Hey folks, rise and grind! It's Selfpause time - ready to supercharge your mind? Let's bust some myths, drop some wisdom, and unearth the chuckles hidden in mental wellness. Science, humor, and AH-HA moments guaranteed. Buckle up!

Take a look at what we’ve got going on:

• 🩺 Affirmations to Help You Cultivate Mindfulness as a Healthcare Worker

• 🧘‍♀️ A Study About Mindfulness-Based Stress Reduction for Healthcare Professionals

Zen for Health Pros😌

Feeling burnt out is pretty much part of the package when you're in the healthcare profession, thanks to crazy long hours and a workload that'd leave Atlas hunched over. Research has shown these conditions have real consequences not only for the health pros dealing with them, but also for the quality of care patients receive.

• This study focuses on the potential benefits of something called mindfulness-based stress reduction (MBSR) programs for our overworked doctors, nurses, and other health workers.

• If studies are right, these MBSR programs bring real positive changes to the mental and physical health of participants.

• However, the current research has its own kinks to work out, like conceptual and methodological issues.

So, turns out a little bit of mindfulness isn't just for yoga loving, green juice sipping health nuts – it could be just what the doctor ordered for stressed out health pros! 🥼🧘‍♀️

AFFIRMATIONS COMING YOUR WAY!

1. "I will approach my work with mindfulness, paying attention to my feelings without being overwhelmed by them."

2. "Every breath I take eases my stress and fills me with fresh energy."

3. "I treat myself with kindness and patience, despite my grueling routine."

4. "I have the power to deal with stress in a healthy way through mindfulness."

5. "I am strong and resilient, capable of navigating through any situation with grace."

6. "Today, I choose to prioritize my mental and physical health."

7. "My mindfulness journey is contributing positively to my overall well-being."

8. "I am making a difference in the lives of my patients by taking care of my own health."

9. "Despite the long hours and stressful conditions, I am capable, I am competent, and I am enriched."

10. "Every day, I strive to be better and take a few moments for mindfulness, because I matter too."

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

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