Wakey-wakey, sunshine squad! Time to dive into the world of Selfpause – your daily turbo boost for the mind. We're your partners in crime, serving up dollops of motivation, brainpower nuggets, and a sprinkle of laughter. Brace yourself for a mental joyride backed by science, and yep, you guessed it, a bunch of seriously cool takeaways! 🚀 

Here’s what’s in our turbo boost:

• 🌿 Affirmations to help you cultivate a Mindful and Resilient Mind

• 🌱 A study about how Mindfulness-Based Therapy enhances Mental Wellness 🧠

🧠✨ How Mindfulness Improves Mental Health: A Review

In this study, researchers reviewed the effects of mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR) on mental health and wellbeing. They explored the psychological mechanisms underlying these interventions and evaluated the strength of evidence for each mechanism. Here are the key findings:

• Strong evidence supports cognitive and emotional reactivity as mechanisms underlying MBIs.

• Moderate evidence suggests mindfulness, rumination, and worry as important factors.

• Preliminary evidence indicates self-compassion and psychological flexibility may also play a role.

This study shows that practicing mindfulness can positively impact mental health and wellbeing by reducing cognitive and emotional reactivity, promoting mindfulness, and addressing rumination and worry. So, remember to take a moment to breathe and be present for a happier mind! 🌈

Today’s Sponsor: The Self-Care Workbook

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Whether you're seeking mental clarity, emotional balance, or simply a more fulfilled life, this self-care workbook is your personal haven of tranquility and growth. Elevate your self-care routine – grab your copy today and invest in a happier, healthier you!

10 AFFIRMATIONS TO NOURISH YOUR MIND WITH MINDFULNESS

1. I am capable of improving my mental health through the power of mindfulness.

2. I release any negative cognitive and emotional reactions, embracing a more peaceful state of mind.

3. Mindfulness allows me to let go of rumination and worry, creating space for positive thoughts.

4. I am grateful for the ability to be present in the here and now, finding peace and joy in each moment.

5. With self-compassion, I nurture my inner self, offering love and understanding during challenging times.

6. I embrace psychological flexibility, adapting to life's changes with resilience and an open mind.

7. Each breath I take is an opportunity to connect with my inner self and cultivate a happier mind.

8. Mindfulness is my daily practice that elevates my mental wellbeing and brings balance to my life.

9. I trust in the healing power of mindfulness to guide me towards a healthier and more fulfilled life.

10. By prioritizing mindfulness, I am nurturing my mind, body, and soul, paving the way for a brighter future.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

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