Good morning, sleepyheads! Wake up and smell the Selfpause! Our mission is to energize, inspire, and enlighten you about mental wellness. Brace yourselves for a hilarious blend of laughter and scientific wisdom that will leave you with mind-blowing takeaways!

Here’s what’s in our turbo boost:

• 🌟 Affirmations to Help You Maintain a Healthy Mindset 🌟

• 🤯 A study about the minimal link between Stress and Weight Gain

🤯 Stress and Fat: The Connection Unveiled!

This study analyzed various studies on the link between stress and body fat, and found that while most studies showed no significant relationship, some did find a positive association between stress and adiposity. The overall effect of stress on weight gain was very small.

• Majority of studies found no significant relationship between stress and weight gain

• Among studies that did find an effect, more showed a positive association

• Stress was associated with a slight increase in weight but the effects were very small

Stress can be a risk factor for weight gain, but its impact is minimal. So, don't stress too much about stress affecting your weight! Just remember to take care of your mental wellness and practice mindfulness to stay positive and healthy. 😌✨

Today’s Sponsor: Mindfulness for Children

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7 AFFIRMATIONS TO MAINTAIN A POSITIVE MINDSET DESPITE STRESS AND WEIGHT GAIN!

1. I release stress and embrace peace, knowing that my overall well-being is not solely determined by my weight.

2. I choose to focus on my mental wellness and practice mindfulness, creating a healthy balance in my life.

3. I trust in my body's resilience, understanding that stress may have a small impact, but I have the power to overcome it.

4. I am in control of my thoughts and emotions, and I choose to release any negativity that may hinder my journey to a healthier mind and body.

5. I give myself permission to let go of the pressure to be perfect and instead embrace progress and self-acceptance.

6. I am worthy of love and kindness, regardless of my weight or the stress I may experience in my life.

7. I choose to prioritize my mental well-being, knowing that a positive mindset is the foundation for a healthier and happier life.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

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