Good morning, sunshine! Ready for your daily dose of Selfpause? Brace yourself for a rollercoaster of motivation, laughter, and mind-blowing mental wellness knowledge. Our secret ingredients? A sprinkle of humor, a dash of scientific studies, and a whole lot of AWESOME takeaways to leave you grinning from ear to ear.

Here’s what’s in our turbo boost:

• 🌟 Affirmations to Help You Boost Mental Wellness and Combat Burnout

• 💪🧠 A study about the Negative impact of Burnout on Work Performance

 🔥 Burnout and Work Performance: Is There a Connection? 🔥

Are you burnt out at work? This study investigates if burnout affects how well we perform on the job.

• Emotional exhaustion is linked to lower work performance. 

• Depersonalization and diminished personal accomplishment don't impact work performance.

• Take care of your mental well-being to boost work performance.

When we're emotionally exhausted, our work suffers. Remember to prioritize your mental wellness for better job performance! 🤩

Today’s Sponsor: Mindfulness for Children

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This beautifully-crafted book offers age-appropriate exercises and activities that teach your little ones the invaluable skills of mindfulness and emotional regulation. Watch as your child navigates the complexities of life with newfound calmness, focus, and joy.

Don't miss out on this essential guide to raising happier, more mindful kids—order your copy today and take the first step on a transformative journey.

7 AFFIRMATIONS TO OVERCOME WORKPLACE BURNOUT!

1. I am capable of regaining my energy and passion for my work.

2. My worth is not solely determined by my job performance.

3. I deserve to prioritize my mental well-being and take care of myself.

4. I am allowed to set boundaries and say no to excessive workload.

5. I have the power to create a positive and fulfilling work environment.

6. I choose to focus on my personal growth and accomplishments, regardless of external validation.

7. I am resilient and capable of overcoming any challenges that come my way.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

Ready for more positivity?

If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

Selfpause LLC

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