🧘‍♀️A Study about Om Meditation: Effects on the Body and Stress Management 🌟

Author

Jaeden Schafer
October 10, 2023

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Here’s what’s in our turbo boost:

  • 🌟 Affirmations to help you find Peace and Empowerment through Om Meditation

  • 🧘‍♀️ A Study about Om Meditation: Effects on the Body and Stress Management

🧘‍♀️Survey on Om Meditation: Its effects on the Human Body and Om Meditation as a tool for Stress Management🧘‍♂️

This study explores the effects of Om meditation on the brain, heart rate, and respiratory rate, and its potential as a stress management tool.

  • Om meditation has positive effects on both physical and mental health.

  • It affects various parts of the brain, heart rate, and respiratory rate.

  • Existing research shows that Om meditation can help with anxiety and depression, but more studies are needed.

Om meditation can help improve mental wellness by reducing stress and anxiety. 😌🌿

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10 AFFIRMATIONS TO EMPOWER YOUR MIND THROUGH OM MEDITATION

1. I am open and receptive to the powerful effects of Om meditation on my body and mind.

2. With each Om mantra chant, my brain becomes more calm and peaceful.

3. My heart rate slows down as I embrace the soothing vibrations of Om meditation.

4. Through Om meditation, I release all anxiety and embrace a state of inner tranquility.

5. The healing energy of Om meditation lifts me out of depression and brings joy back into my life.

6. I am grateful for the profound benefits of Om meditation and the positive impact it has on my mental wellness.

7. As I practice Om meditation, I am confident that more studies will confirm its incredible potential.

8. Embracing Om meditation is a powerful tool in managing stress and restoring balance to my life.

9. I am deserving of the peace and serenity that Om meditation brings into my being.

10. With each Om chant, I am reminded of the limitless potential within me and the transformative power of self-care.

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