Yo yo, sleepyheads! Time to wake up and dive into the wonderful world of Selfpause! Our mission? To boost your spirits, inspire you, and drop some mental wellness knowledge bombs. Oh, and did we mention we'll sprinkle in a healthy dose of humor and legit science? Get ready for some mind-blowing takeaways, folks!

Here’s what’s in our turbo boost:

• 🌟 Affirmations to Help You Boost Mental Wellness

• 👥 A study about Peer Support Services: Improving Mental Wellness

👥 Peer Support Services for Mental Illness: The Evidence

This study looked at the effectiveness of peer support services for individuals with serious mental illnesses or co-occurring mental and substance use disorders.

• 20 studies were analyzed, including peers added to traditional services, peers in clinical roles, and peers delivering structured curricula.

• The level of evidence for each type of peer support service was moderate, with some methodological shortcomings.

• Peers were found to be better at reducing inpatient use and improving recovery outcomes compared to professionals, although there were mixed results for peers in clinical roles.

Peer support services have shown positive outcomes, but more specific and rigorous studies are needed to strengthen the evidence. This study shows how peers can make a difference in mental wellness and why their support is important. 💪👬

Today’s Sponsor: The Self-Care Workbook

Discover the ultimate companion for your journey to holistic well-being! Introducing today’s sponsor, a new comprehensive self-care workbook (now available on Amazon)! This transformative workbook is meticulously designed to empower you in all areas of wellness. Dedicated pages offer guidance in challenging negative thoughts, embracing positive affirmations, and engaging in rejuvenating meditation activities. Keep track of your water intake and sleep patterns to foster healthier habits. Navigate each week with our thoughtfully crafted weekly planner, habit tracker, and space for journaling and to-do lists.

Whether you're seeking mental clarity, emotional balance, or simply a more fulfilled life, this self-care workbook is your personal haven of tranquility and growth. Elevate your self-care routine – grab your copy today and invest in a happier, healthier you!

BOOSTING MENTAL WELLNESS: 8 AFFIRMATIONS TO REMIND YOU OF YOUR INNER STRENGTH

1. I am not alone in my struggles; there are others who have gone through similar challenges and have come out stronger on the other side.

2. I am deserving of support, understanding, and compassion on my journey towards mental wellness.

3. My experiences and insights are valuable, and I have the power to make a positive impact on others who are facing similar struggles.

4. It's okay to ask for help when I need it, as seeking support is a sign of strength, not weakness.

5. Each step I take towards recovery and self-care is a step towards a brighter and healthier future.

6. I am capable of overcoming obstacles and thriving despite the challenges that mental illness may present.

7. My mental health journey is unique, and I will celebrate every small victory along the way.

8. I choose to surround myself with a supportive network of peers and professionals who understand and uplift me during difficult times.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

Ready for more positivity?

If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

Selfpause LLC

 selfpause.com

 [email protected]

You received this email because you signed up on our website or app or made a purchase from us.