Hey there, sleepyheads! Wakey wakey and buckle up for your daily dose of Selfpause, the ultimate mental wellness party! Get ready to be pumped, motivated, and educated with a delightful sprinkle of humor and scientific studies. Brace yourself for some seriously awesome takeaways that will leave you feeling mind-blowingly fantastic!

Here’s what’s in our turbo boost:

• 🧘 Affirmations to Help You Embrace Your Meditation Journey

• 🧠 A study about the Physiological Effects of Meditation and Mystical States 🧘‍♂️

🧠 The Physiology of Meditation and Mystical States of Consciousness 🧘‍♂️

This study explores the physiological events that occur during meditation and how they relate to mystical experiences. It addresses the current scientific understanding of consciousness and the challenges in studying psycho-physical interactions.

• Existing physiological studies on meditating subjects

• Relationship between findings and mystical experiences

• Suggestions for future scientific study of altered states of consciousness

This study delves into the fascinating world of meditation and its effects on the mind and body. Understanding these physiological events can help us improve our mental wellness and overall well-being. So take a deep breath, find your Zen, and let the positive vibes flow! ✌️

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10 AFFIRMATIONS TO EMBRACE YOUR MEDITATION JOURNEY!

1. I am open to exploring the fascinating world of meditation and its impact on my mind and body.

2. I embrace the physiological events that occur during meditation, knowing they are beneficial for my mental wellness.

3. I trust that studying the relationship between meditation findings and mystical experiences will deepen my understanding of consciousness.

4. I am excited about the challenges in studying psycho-physical interactions, as they provide opportunities for growth and learning.

5. I am committed to improving my overall well-being through the practice of meditation and its positive effects on my physiology.

6. I release any doubts or skepticism about altered states of consciousness, knowing that they hold the potential for profound personal transformation.

7. I approach meditation with a sense of curiosity and wonder, allowing myself to fully immerse in the experience.

8. I rejoice in the power of deep breathing, knowing that it helps me find my Zen and cultivate a state of calmness within.

9. I am grateful for the positive vibes that flow through me during meditation, bringing me peace, joy, and clarity.

10. I trust that as I continue my meditation journey, I will uncover new insights about myself, enhance my mental wellness, and discover the true power of my mind.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

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