Yo, yo, yo! Wakey-wakey, rise and shine, peeps! Time to grab your daily dose of Selfpause, the ultimate mental wellness guru. We're here to pump you up, drop some knowledge bombs, and sprinkle it all with a generous dose of humor. Get ready for some mind-blowing takeaways that'll make your brain go 'Boom!

Here’s what’s in our turbo boost:

• 🧠 Affirmations to help you Thrive Through Stress

• 🧠 A study about how Stress alters Brain Activity and Functions

🧠 What Stress Does to Your Brain: A Review of Neuroimaging Studies 🌪️

Researchers reviewed recent neuroimaging studies to understand how psychological stress affects our brain. They looked at different experimental tasks used to induce stress and summarized the findings.

• Only tasks like serial subtraction and the Montreal Imaging Stress Task (MIST) were able to consistently create a stress response in participants, measured by the release of cortisol.

• Stress was found to decrease activity in the orbitofrontal regions of the brain, while increasing activity in the frontal lobes, particularly the anterior cingulate cortex.

• The limbic system, specifically the hippocampus, was found to deactivate during stress.

Study shows that certain parts of our brain are involved in perceiving and dealing with stress. More studies are needed to design tasks that consistently induce a stress response. So, next time you feel stressed, remember that your brain is going through some changes too! 🧠💪

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10 AFFIRMATIONS TO SUPPORT YOUR BRAIN THROUGH STRESS!

1. My brain is strong and resilient, capable of handling any stress that comes my way.

2. I am in control of my response to stress, and I choose to remain calm and focused.

3. Stress may affect certain areas of my brain, but I am capable of adapting and finding balance.

4. I trust in my brain's ability to perceive and navigate through stressful situations.

5. I am aware that stress is a natural part of life, and I have the power to overcome it.

6. I embrace the challenges that stress brings, knowing that they help me grow and learn.

7. I am proactive in finding healthy coping mechanisms to support my brain during times of stress.

8. I prioritize self-care and take time to nourish my brain with rest, relaxation, and positive activities.

9. I am resilient, and I bounce back stronger from stressful experiences.

10. I have faith in the potential for my brain to adapt and thrive, even in the face of stress.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

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