Hey there, sleepyheads! Time to kickstart your day with a big dose of Selfpause! We're your go-to crew for mental wellness, ready to pump you up, crack you up, and drop some knowledge bombs. Prepare for a wild ride filled with laughter, scientific goodies, and mind-blowing takeaways!

Here’s what’s in our turbo boost:

• 🌟😄 Advice on Boosting Mental Wellness and Happiness: Laugh More!

• 🧠 A study about Stress and Decision Making: Effects and Implications

🤔 Decision Making Under Stress: A Selective Review

Stress and decision making go hand in hand, affecting both our behavior and our brains. This review explores how stress impacts decision making, focusing on studies from 1985 to 2011.

• Stress can either help or hurt decision making, depending on the task or situation.

• Mediating and moderating variables play a role in how stress affects decision making.

• The findings have implications for everyday decision making and future research.

Stress can mess with our decision making, but understanding its effects can help us make better choices. Stay calm and mindful, it's good for your brain! 😌🧠

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7 AFFIRMATIONS TO STAY CALM AND MAKE DECISIONS UNDER STRESS

1. I trust my ability to make sound decisions even when under stress.

2. I embrace the challenges that stress brings, knowing that it can sharpen my decision-making skills.

3. I am resilient and adaptable, capable of making thoughtful choices even in high-pressure situations.

4. I give myself permission to take a step back and breathe before making important decisions.

5. I release the need for perfection and understand that mistakes are part of the learning process, even under stress.

6. I focus on finding a healthy balance between acknowledging stress and maintaining a clear mind for decision making.

7. I am in control of my responses to stress and choose to prioritize my mental well-being when making decisions.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

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