Good morning, sleepyheads! Time to wake up and join the Selfpause party! Get ready for a daily dose of mental wellness, served with a side of laughter and mind-blowing studies. We guarantee you'll walk away with some seriously awesome takeaways!

Here’s what’s in our turbo boost:

• 🌟 Affirmations to Help You Conquer Stress and Supercharge Memory

• 📚 A study about 🧠 Stress & Memory: How They Mess with Each Other

🧠 Stress & Memory: How They Mess with Each Other

Stress can mess with your memory, but it's not that simple! 🤔 

• Stress activates glucocorticoids and makes your memory worse.

• Predator stress is worse for memory than physical stress.

• Boys have more cortisol when stressed than girls.

• The link between cortisol and memory is stronger in lab studies.

• Other factors like stress condition, gender, and individual differences affect the relationship.

Stress and memory are complicated, but more research is needed to understand it fully. Just remember, finding ways to manage stress can help improve your memory and overall well-being! 💪

Today’s Sponsor: Positive Affirmations

Unlock the power of self-love and well-being with the physical book, 'Positive Affirmations: Affirmations for Better Self-Care,' available exclusively on Amazon! Immerse yourself in daily mantras that inspire change, cultivate inner peace, and promote holistic self-care. This beautifully designed book is your indispensable companion for a happier, more fulfilling life. Order yours today on Amazon and take the first step towards a more empowered you!

10 AFFIRMATIONS TO HELP YOU TAKE CONTROL OF STRESS AND BOOST YOUR MEMORY!

1. I am capable of managing and reducing my stress levels.

2. My memory does not define my worth, and I can still succeed even when it's affected by stress.

3. I am resilient and can bounce back from the challenges that stress brings.

4. I have the power to find healthy coping mechanisms that work for me.

5. Each day, I am becoming better at recognizing and addressing my stress triggers.

6. I am actively working towards creating a balanced and stress-free lifestyle.

7. I am open to learning and implementing new strategies to improve my memory and well-being.

8. I am not alone in my struggle, and there are resources and support available to me.

9. I am patient with myself as I navigate the complex relationship between stress and memory.

10. With each step I take to manage my stress, I am creating a brighter and more focused future for myself.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

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