Hey there, Sleepyhead! Rub that crust out of your eyes and come catch some Selfpause vibes with us. We're all about turbo-charging your brain and soul with some power-packed knowledge bombs on mental wellness. Expect a heady cocktail of giggles, wisdom, and fancy scientific facts. Time to feast on some seriously epic takeaways!

Take a look at what we’ve got going on:

• 🧘‍♀️Affirmations to Help You Relieve Stress through Regular Exercise

• 🏋️‍♂️ A Study about Stress Minimization through Physical Activity in Adults

Coping 101 for Nursing Students 🏥💆‍♀️

Mental health has been a tough frontier for university students, especially nursing scholars, during the COVID-19 pandemic. Even more so, when regular academic stress evolves into long-term distress, impacting both academic performance and overall wellbeing.

• This study delved into the mental health landscape for nursing students during COVID-19.

• Findings point to long-term stress impacting academic results and physical health.

• Large emphasis on understanding students' coping strategies during the pandemic.

In essence, the pandemic has underlined the importance of solid coping mechanisms for students navigating both academic and global health crises.

AFFIRMATIONS COMING YOUR WAY!

1. "I find peace and tranquility in my daily exercise routine."

2. "Through physical activity, I develop strength not just in my body but also in my mind."

3. "My choice to exercise is a natural stress alleviator."

4. "In the middle of a stressful period, I remember to move and sweat out my anxiety."

5. "Choosing to be active helps me keep stress at bay and spurs positive energy."

6. "Moderate exercise is my perfect tool to reduce tension and foster serenity."

7. "I am committed to being physically active, it's my favorite stress management technique."

8. "Day after day, my exercise routine brings me closer to a stress-free existence."

9. "I'm using my workouts to fight stress and increase my inner peace."

10. "Through my consistent exercise habit, I am doing what I can to minimize my stress levels every day."

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

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If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

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