Hey there, sleepyheads! It's time to wake up and indulge in your daily dose of Selfpause! Brace yourself for a delightful blend of motivation, education, and a pinch of humor, all focused on boosting your mental wellness. Get ready to grab some mind-blowing takeaways that'll leave you feeling AWESOME!

Here’s what’s in our turbo boost:

• 🌟 Affirmations to Help You Prioritize Mental Wellness 🌟

• 📚 A study about Student Burnout Predicts Work Burnout 😫

🎓 Study: Student Burnout Predicts Work Burnout 😫

Burnout is a major problem for students and workers, so this study looked at how burnout in school affects burnout in the workplace. They followed Australian health profession students from their final year of university to their first two years of work. Here's what they found:

• Surprisingly, burnout was higher in school than at work.

• Feeling exhausted and cynical in school predicted feeling the same way at work.

• Early intervention in university can help decrease student burnout and prevent future work burnout.

Taking care of your mental wellness in school can help you avoid burnout when you start working. Remember to take breaks and practice self-care! 🌈✨

Today’s Sponsor: Book of Positive Affirmations

Unlock the power of self-love and well-being with the physical book, 'Positive Affirmations: Affirmations for Better Self-Care,' available exclusively on Amazon! Immerse yourself in daily mantras that inspire change, cultivate inner peace, and promote holistic self-care. This beautifully designed book is your indispensable companion for a happier, more fulfilling life. Order yours today on Amazon and take the first step towards a more empowered you!

7 AFFIRMATIONS TO SUPPORT YOUR MENTAL WELLNESS JOURNEY

1. I am deserving of rest and self-care, both in school and in the workplace.

2. My mental well-being is a priority, and I will take the necessary steps to protect it.

3. I acknowledge that burnout is not a sign of weakness, but a call to prioritize my needs.

4. I am capable of recognizing early signs of burnout and taking action to prevent it.

5. Each day, I will make time for self-reflection and prioritize activities that bring me joy.

6. I am resilient and adaptable, capable of finding balance between my academic and professional life.

7. I will seek support from friends, family, or professionals when I need it, knowing that asking for help is a sign of strength.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

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