Hey there, sleepyheads! Time to kick off your day with a big dose of Selfpause! We're your go-to source for all things mental wellness, serving up some serious motivation, laughter, and brainy studies. Get ready to high-five your way to AWESOME takeaways!

Take a look at what we’ve got going on:

• 🌟 Affirmations to help you thrive in Life and Career 🚀

• 🧠💼 A study about how trait Mindfulness Enhances Life and Career 🌟

🧠💼 Trait Mindfulness at Work: How Being Mindful Boosts Your Life and Career

This study looks at the benefits of trait mindfulness, or the tendency to experience mindful states, in both personal and professional settings. After analyzing 270 studies, researchers found that trait mindfulness:

• Increases confidence, mental health, emotional regulation, and life satisfaction

• Reduces perceived life stress, negative emotions, anxiety, and depression

• Boosts job satisfaction, performance, and interpersonal relations, while reducing burnout and work withdrawal

So, if you want to feel better, perform better, and have a happier work life, being mindful is the way to go! 🌟

Today’s Sponsor: Book of Positive Affirmations

Unlock the power of self-love and well-being with the physical book, 'Positive Affirmations: Affirmations for Better Self-Care,' available exclusively on Amazon!

Immerse yourself in daily mantras that inspire change, cultivate inner peace, and promote holistic self-care. This beautifully designed book is your indispensable companion for a happier, more fulfilling life. Order yours today on Amazon and take the first step towards a more empowered you!

10 AFFIRMATIONS TO BOOST YOUR LIFE AND CAREER WITH MINDFULNESS!

1. “I am confident in my abilities and trust in my own skills to succeed in both my personal and professional life.”

2. “My mental health is a priority, and I take the time to nurture and care for my emotional well-being.”

3. “I have the power to regulate my emotions and choose how I respond to challenging situations.”

4. “I am satisfied with my life and find joy in both big achievements and small moments of happiness.”

5. “I release stress effortlessly and embrace a calm and peaceful state of mind.”

6. “I let go of negative emotions and welcome positivity and optimism into my daily interactions.”

7. “Anxiety and depression have no power over me, as I cultivate a mindful mindset that brings me inner peace.”

8. “I find joy and fulfillment in my job, knowing that my work positively impacts others and contributes to my own growth.”

9. “I perform at my best, utilizing the power of mindfulness to enhance my productivity and efficiency.”

10. “I build strong and meaningful connections with others, nurturing harmonious relationships both personally and professionally.”

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

HIT THE INBOX OF 90k+ MINDFUL GURUS

Advertise with Selfpause to bring your brand to the forefront of the mindfulness community. Our subscribers are an aMaZiNg and diverse group of individuals seeking to improve their mental well-being and live more mindfully. Connect with us today to showcase your product or tool to this FANTASTIC audience.

Ready for more positivity?

If you’re ready to change your life and reach your goals, then try our AI life-coaching and positive affirmations app TODAYAY!

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