Hey there, sleepyheads! Time to wake up and smell the Selfpause! Our mission? To energize, inspire, and school you on the fantastic world of mental wellness. Prepare for a hilarious and brain-boosting journey, filled with mind-blowing studies and some seriously epic takeaways!

Here’s what’s in our turbo boost:

• 🌙 Advice on Restoring Your 🧠: Sleeping in on Weekends

• 🧘‍♀️ A study about unlocking the Power of the Mind through Meditation

🧘‍♀️ Meditation Masters: Unlocking the Power of the Mind

In this study, researchers compare the effects of advanced Tibetan Buddhist meditation with the Transcendental Meditation program. They found several improvements in sensory acuity, perception, and cognitive function, suggesting enhanced attentional awareness. Additionally, increases in EEG coherence and brain function were observed, indicating progress towards full mental potential. These changes are also linked to better overall health. Stay tuned for a second article exploring how these findings relate to enlightenment!

• Advanced Tibetan Buddhist meditation and Transcendental Meditation show similar improvements

• Enhanced sensory acuity, perception, and cognitive function

• Increased EEG coherence and brain function, leading to better overall health

Unlock the power of your mind through meditation and achieve mental wellness and enlightenment! 🌟

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10 AFFIRMATIONS TO UNLOCK THE POWER OF YOUR MIND THROUGH MEDITATION!

1. I am capable of achieving mental wellness and enlightenment through the power of meditation.

2. With each meditation session, I am enhancing my sensory acuity, perception, and cognitive function.

3. My mind is becoming more focused and aware, allowing me to experience enhanced attentional awareness.

4. As I meditate, I am increasing the coherence and function of my brain, leading to improved overall health.

5. Every day, I am progressing towards my full mental potential through the practice of meditation.

6. I trust in the power of meditation to bring positive changes to my mind, body, and soul.

7. Each breath I take during meditation fills me with calmness, clarity, and inner peace.

8. I release any negative thoughts or distractions during meditation, allowing my mind to reach a state of pure tranquility.

9. Meditation is a powerful tool that enables me to tap into the limitless potential of my mind.

10. As I dedicate myself to regular meditation practice, I am opening the doors to enlightenment and a profound understanding of myself and the world around me.

Selfpause is an innovative application that revolutionizes personal growth and mindfulness. With its customized life coaching, guided meditations, and uplifting affirmations, it empowers individuals to cultivate self-love, develop a positive mindset, and discover inner peace. By becoming a part of the Selfpause community, users can actively shape their destinies, unleash their untapped potential, and manifest a future filled with joy and satisfaction. This transformative app invites users on a remarkable journey of empowerment and purpose, opening doors to incredible possibilities and embarking on an extraordinary adventure.

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