Good morning, sunshine! Get ready for your daily dose of Selfpause, the ultimate source of mental wellness guidance. With a wealth of scientific wisdom, our mission is to keep you informed, empowered, and ready to embrace a fulfilling day ahead. Let's kick-start this exciting journey together!

Here’s what’s in our mental health shot today:

• A scientific study is cracking the code to being a happy and healthy teen

• We all know social media can be hard on all of us, but it is especially hard on teens, let’s see why…

• We found some useful affirmations for all those teens out there

Scientists are aiming to develop a clear and definitive definition of adolescent mental wellness

Adolescence can be a wild ride, with its fair share of challenges and emotions. But fear not, fellow humans, for a group of researchers has embarked on a quest to uncover the mysteries of mental wellness among teenagers. Get ready to dive into the world of teenage mental health with this integrative review study!

Here's what they're up to:

🔎 The researchers are conducting a comprehensive search of electronic databases, government websites, and other sources to gather all the juicy research on mental wellness in adolescents. It's like a treasure hunt for knowledge!

📚 They're analyzing and synthesizing empirical and theoretical research to understand how mental wellness is defined and conceptualized among teens. It's like putting together the pieces of a mental wellness puzzle!

📏 Armed with this newfound wisdom, they aim to develop a clear and definitive definition of adolescent mental wellness. Think of it as a blueprint for building a strong mental health foundation!

The ultimate goal? Creating a super cool instrument that can measure mental wellness among teenagers. This instrument will help researchers, healthcare providers, and policymakers better understand and support the mental health needs of adolescents. It's basically a tool to fight off the challenges of growing up!

So, dear readers, stay tuned for the results of this exciting study. Understanding and nurturing mental wellness in teenagers can pave the way for a happier and healthier future generation. Let's spread the word and empower our teens to thrive mentally and emotionally! 🌟

SOCIAL MEDIA, MENTAL HEALTH, AND TEENAGERS

Research shows that young adults who use social media are three times more likely to suffer from depression, increasing the risk of suicidal thoughts and behaviors. It doesn’t help that social media can be addictive, providing a dopamine release that reinforces the behavior of using social apps. It also has negative impacts on mental health, eroding patience, promoting impulsive posting, and leading to embarrassment or regret.

What is to be done :

• Social media provides access to new information and ideas, but it can also have negative consequences.

• Instagram, in particular, has been found to have harmful effects on body image and is linked to suicidal thoughts among teenage girls.

• Parents should be aware of their children's online activities and look for changes in behavior as warning signs of struggling mental health.

• Friends should also be vigilant and report concerning behavior online.

• Healthy social media use includes taking breaks and setting limits.

• National suicide and crisis hotlines like 988 and resources like the SafeUT app are available for immediate support.

FOR ALL THOSE TEENS OUT THERE, YOU’VE GOT THIS!

1. I deserve happiness and positivity in my teenage years.

2. I am in control of my own happiness and can choose to cultivate joy in my life.

3. I embrace and appreciate the unique qualities that make me who I am.

4. I am surrounded by love and support from my family and friends.

5. I am capable of overcoming challenges and growing stronger through them.

6. I prioritize self-care and take time for activities that bring me joy and fulfillment.

7. I choose to focus on the present moment and make the most out of each day.

8. I am grateful for the opportunities and experiences that come my way.

9. I believe in my abilities and have confidence in my potential.

10. I create a positive and uplifting environment for myself and others, spreading happiness wherever I go.

Selfpause is a groundbreaking app that aims to empower personal growth and mindfulness. It offers customized features such as personalized life coaching, guided meditations, and empowering affirmations. By using the app, users can enhance self-love, develop a positive mindset, find inner peace, and navigate life's challenges with confidence. Selfpause encourages individuals to take control of their lives, unlock their true potential, and create a future filled with fulfillment and happiness. Join the Selfpause community to embark on a transformative journey towards a more empowered and meaningful life.

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