Howdy, y’all! Rise and shine those boots for your daily dose of Selfpause, the one-stop shop for mental wellness goodness. We're here to shower you with scientific wisdom, keeping you in the loop and pumped up for a day full of fulfillment. Join us on this exciting journey as we kick-start your path to mental well-being together!

Here’s what’s in our go-get-it dose of Selfpause:

• A somewhat recent study has been gaining traction by showing how tracking your own mental wellness can actually be REALLY BENEFICIAL!

• Apple coming in strong as of a few days ago with their new mental health tracking systems they have on their watches and phones

• To get you all in the mood, we have some affirmations about how important your mental health is

Previous research suggests an important role of self-tracking in promoting mental wellness.

We're diving into the world of self-tracking to see how it can level up our mental wellness game. In a series of studies, researchers explored the perspectives and experiences of students using self-tracking technologies for stress management and mental well-being.

Here's the scoop on their findings:

🧠 Expert Advice: The researchers gathered insights from 14 student health professionals through focus groups and card-sorting activities (think wellness-themed poker night). These pros shared their thoughts on how self-tracking can be useful in different scenarios.

📋 Student Stories: A whopping 297 students spilled the beans through an online survey. They shared their personal experiences with self-tracking and their willingness to share the data with others (cue the privacy concerns).

📈 Insights Unveiled: The studies uncovered the motivations, challenges, and preferences of students when it comes to collecting and viewing self-tracked data for mental wellness. They even compared the experiences of students with diagnosed mental illnesses to those without.

So, what's the big takeaway? Self-tracking holds promising potential for boosting mental wellness. By understanding our patterns and behaviors, we can make more informed choices to nurture our well-being. It's like having a personal wellness detective at your side!

Give it a shot, track your way to Zen, and unlock the secrets to a happier, healthier mind. Your mental wellness journey awaits! 🌟

APPLE SUPPORTS MENTAL HEALTH TRACKING IN ITS NEWEST UPGRADE

Apple acknowledges the need for mental health support and aims to bridge the gap in its lineup by introducing mood tracking and correlation features. The company emphasized the importance of mental health, considering it on par with physical health and promoting connections between the two.

Here’s the details :

1. Apple's new features encourage users to recognize the relationship between mental health and potential triggers.

2. Users can reflect on their state of mind, log and track it for future observation using the Apple Watch's digital crown to scroll through a range of emotions.

3. The app enables users to identify factors contributing to their emotional state, such as work travel, family stressors, or relationship issues.

4. Standardized assessments for anxiety and depression are included, covering self-assessed appetite, energy levels, fidgeting, and more, providing users with risk reports.

5. The app guides users to seek professional help if needed, offering the option to share reports with care providers and provide relevant articles and resources.

7 LUCKY AFFIRMATIONS FOR YOUR MENTAL WELL-BEING

1. My mental health is my top priority, and I give it the attention it deserves.

2. I acknowledge that my mental well-being is just as important as my physical health.

3. I honor and respect my emotions.

4. I choose to release any guilt or stigma associated with prioritizing my mental health.

5. I embrace self-care practices that nurture and support my mental well-being on a daily basis.

6. I deserve to take breaks and engage in activities that bring me joy and peace of mind.

7. I am committed to seeking help and support when needed, understanding that it is a sign of strength and self-awareness.

Introducing Selfpause, the app that's revolutionizing personal growth and mindfulness. With its customized features like personalized life coaching, guided meditations, and uplifting affirmations, Selfpause is your go-to companion on the path to self-empowerment. Brace yourself for enhanced self-love, a positive mindset, inner peace, and the ability to conquer life's hurdles like a boss.

By joining the Selfpause community, you'll seize control of your destiny, unleash your hidden potential, and craft a future bursting with joy and satisfaction. It's time to embark on a transformative journey toward a life that's both empowered and deeply meaningful. Get ready to level up and embrace the awesomeness that awaits you with Selfpause!

HIT THE INBOX OF 90k+ MINDFUL GURUS

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