Significant increases in self-esteem, flourishing, and satisfaction with life, were found after virtual positive affirmations were received.
Pride-based written self-affirmation exercises increased parentsβ positive self-concept and their interest in parenting programs and resources
Studies suggest that the relationship problems associated with low-self esteem and relationship-contingent self-esteem are remedied by self-affirmations
Studies with new mothers show the beneficial effects of reducing negative thinking via the use of affirmations
Uncover how self-affirmation acts as a buffer, lessening the impact of negative circumstances and experiences.
Engaging in spontaneous self-affirmation is related to greater happiness, hopefulness, optimism, and subjective health.
Self-affirmation can make us less likely to dismiss harmful health messages in general, responding instead with the intention to change for the better.
Study results suggest that health risk information combined with self-affirmation is effective in reducing smartphone usage by heavy users
The self-affirmed group ate an average of 5.5 more portions of fruits and veggies throughout the week compared to the control group.
Research on Self-Affirmation Theory has shown that self-affirmations cause improved well-being and induce positive outcomes
Did you know that being prosocial β aka doing things that benefit others β can enhance your sense of purpose and fulfillment.
A study found that affirming your intrinsic self, boosts your cognitive and social functioning.