When we experience stress, it triggers a chain reaction in our body, however, mindfulness can act as a protective factor by calming this chain reaction.
Findings suggest that mindfulness treatments show promise in reducing substance misuse while increasing posttreatment abstinence.
Over the past 16 years, research on mindfulness-based interventions has grown significantly.
The research suggests that mindfulness, with its positive effects on emotional regulation and stress reduction, could play a crucial role in promoting healthy mother-infant relationships.
Prominent thinkers proposed that mindfulness should replace the current psychometric perspective, emphasizing specific abilities and testing outcomes.
Positive affect and positive trait-like dispositions were linked to reduced mortality in healthy populations and also had a favorable impact on survival in patients with certain health conditions.
15 studies were analyzed, indicating that these interventions have potential in enhancing employee well-being and performance.
Supervisors' mindfulness positively influences various aspects of employee well-being, such as job satisfaction and need satisfaction, as well as different dimensions of employee performance.
A Study shows how changes in brain structure have been linked to mindfulness meditation, showing promise for treating clinical disorders and promoting well-being.
The study highlights that understanding the mechanisms of mindfulness and psychotherapy is crucial for developing effective treatments for mental health disorders.
Studies show how mindfulness can have positive effects on well-being, reduce symptoms of psychological distress, and improve how we behave.
